Harnaaz Sandhu Shares Beauty, Fitness, and Weight Loss Tips Before Making Bollywood Debut with Baaghi 4
Miss Universe 2021 Harnaaz Sandhu, who is the third Indian to have achieved the honor after Sushmita Sen and Lara Dutta, is ready to take Bollywood by storm with the highly awaited action movie Baaghi 4 alongside Tiger Shroff. Though the fans are eager to have a glimpse of her on the silver screen, they are equally curious about her dramatic weight loss makeover, rigorous fitness regimen, and useful beauty tips that have made her camera-ready.
From Miss Universe to Action Star
Following her Miss Universe victory, Harnaaz was subjected to unexpected flak and web trolling on her weight gain since being diagnosed with celiac disease, an autoimmune illness caused by gluten. But, rather than allowing the negativity influence her, she welcomed a strict workout schedule to prepare herself for her debut in Baaghi 4. During an interview with Femina, Harnaaz shared that her training process involved months of mixed martial arts, kickboxing, and minimal weapons training. She reiterated that the training was not only about executing fight scenes but also developing stamina, agility, and mental toughness. "While signing Baaghi 4, I realized that I had to bestow beauty and strength upon the screen. My coaches worked with me to train like a fighter but with the elegance and poise inherent to me. It was the perfect blend of my pageant training and that of an action star's athleticism," she explained.
Overcoming Criticism With Confidence
Harnaaz has revealed the difficulty she experienced dealing with public opinion and body-shaming openly. In an interview with People Magazine, she commented, "It was uncomfortable and really surprising to see how people started having their opinions, which should not really matter.". It is not what you look like, it is what you are on the inside, how you treat others, and what you stand for." This defiance attitude, along with her concentration on fitness, enabled her to overcome criticism and regain confidence in her physical and mental readiness for Bollywood.
Beauty Secrets That Make Her Glow
Harnaaz's skincare routine is easy and effective. She follows a routine based on three key steps: cleansing, hydrating, and protecting. Sunscreen is non-negotiable, and she begins her day with a glass of water with a pinch of salt, a practice that helps with hydration, pH balance, and detoxification. For an instant glow before makeup, she swears by using ice cubes on her face. “I’ve always believed beauty starts with self-care. A beauty hack I carry everywhere in the world is using ice cubes on my skin before makeup; it instantly refreshes and gives that natural glow. And, of course, a genuine smile,” Harnaaz shared.
Glamour Meets Fitness in Baaghi 4
In Baaghi 4, Harnaaz not just reveals her gorgeous looks but also her toned and flexible body, courtesy of months of rigorous martial arts and action training. The new song of Baaghi 4, Bahli Sohni, released on August 22, sees Harnaaz sporting trendy saree styles, showcasing her toned physique and elegant moves with Tiger Shroff. The fans were quick to appreciate her as the new-age 'desi girl,' indulging in both glamour and action modes.
Balancing Strength and Elegance
Harnaaz’s training has helped her develop not just physical strength, but also mental discipline, focus, and confidence—qualities crucial for a successful transition from pageant queen to action heroine. Her preparation proves that dedication and hard work are as important as talent in the entertainment industry.
In the Future
With Baaghi 4 about to make its appearance on the screens, Harnaaz Sandhu is all set to make a strong debut. Her blend of elegance, strength, discipline, and toughness means that she is not merely a beauty queen but an action heroine in the making who can conquer Bollywood. Her fans can look forward to witnessing her marry poise with athleticism, where style and substance will prove to be the order of the day on the big screens.
Harnaaz Sandhu's Takeaway
With dedication to wellness, self-nurturing, and mental toughness, Harnaaz has made adversities into inspirations. Her path is a motivation for budding actors and pageant titles, exemplifying that with discipline, grit, and a mind towards overall wellness, one can glow on as well as off the screen.
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